Karen’s Articles
Karen loves to inspire and educate her clients through her regularly updated articles on all aspects of natural health.
Here you will find articles covering up to date information on various health issues, the latest research findings, awesome health tips, recipes and general inspiration to support your journey to wellness – body, mind and spirit.
Super Foods Every Day
Super Foods Every Day Research is always coming in about the benefits of eating a diet rich in plant foods. Whether it is vegetables,
PFAS
PFAS Forever Chemicals & How to Help Eliminate Them I have been aware of the class of chemicals known by the acronym PFAS for
Obesity: Disease or Lifestyle Choice?
Obesity: Disease or Lifestyle Choice? As a practitioner who works closely with families navigating weight and health challenges, I'm often asked about the ongoing
Bisphenol A
Bisphenol A (BPA) and others The journey from industry to human exposure & health risks A few years ago I completed an Environmental Health
Fermented Foods and Probiotics
Fermented Foods and Probiotics Exploring the Many Health Benefits of Fermented Foods and Probiotics Our digestive tract contains hundreds of different species of
Naturopathy for Hair Loss
Naturopathy for Hair Loss Understanding Hair Loss: When the Strands Tell a Story Hair loss can be a distressing experience, quietly impacting confidence, identity,
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Natural Treatment of Acne
Natural Treatment of Acne Nearly everyone would have experienced acne at some point in their lives – with more than 85% of Australians experiencing
Preconception Care
Preconception Care The term ‘preconception care’ can be defined as optimising health prior to attempting conception in the hope that a couple will conceive
When Motherhood Feels So Hard
When Motherhood Feels So Hard New mothers all around the world are given the same job description which looks something like this: “Must be
Changing Habits
Changing Habits One step at a time to a new you The importance of education in preventative medicine and changing habits After reading a
Photobiomodulation
Photobiomodulation Circadian Health and the Benefits of Light Circadian health and the new branch of medicine, known as photobiomodulation, have been gaining more momentum
Benefits of Earthing
Benefits of Earthing Go Barefoot for Health with Earthing Part of my strategy for healing my recent back injury and reducing inflammation has been to