When Motherhood Feels So Hard
When Motherhood Feels So Hard New mothers all around the world are given the same job description which looks something
Biofield Tuning
Biofield Tuning I have been really loving sharing my new modality, Biofield Tuning over the past few months! It has
Anxiety in kids
Anxiety In Kids I have been managing some anxiety in my 11 year old son recently, and thought it would
Self Care
Radical Self Care The power of putting yourself first for health and wellness (without the guilt!) Self care is something
Emotional Health
Emotional Health: The Key to Optimal Health Is it time to detox your emotions? Emotional health is the ultimate key
Covid, Natural Immunity, Vitamin D and the Terrain
Update on Covid: Exploring Natural Immunity, Vitamin D and the Terrain Theory Many people have been coming down with
Food Cravings and Instinctive Eating
Exploring the science behind food cravings... Kale please, Mum! Kale - rich in nutrients like vitamin K, vitamin C,
Placebo effect
It’s all in the mind….exploring the power of the placebo effect The placebo effect is a term used to describe
Managing Stress
Managing Stress Many of you know I have been researching the heart and its role in our health and wellbeing
ants
Do you have a problem with ANTs? While the little black insects can be a real problem, the other kind