Biofield Tuning

Biofield Tuning I have been really loving sharing my new modality, Biofield Tuning over the past few months! It has

2023-09-27T09:55:12+10:00August 26th, 2022|adrenal health, Bones, Brain, Depression, Detox, emotions, energy, Healthy Choices, mind-body, Preventative Health, Self Care, Sleep, Stress, Tiredness|Comments Off on Biofield Tuning

Covid, Natural Immunity, Vitamin D and the Terrain

Update on Covid: Exploring Natural Immunity, Vitamin D and the Terrain Theory   Many people have been coming down with

2022-01-28T07:29:27+10:00January 28th, 2022|Environmental health, Food Choices, Healthy Choices, Immune boosters, mind-body, Preventative Health, Respiratory complaints, Supplements|Comments Off on Covid, Natural Immunity, Vitamin D and the Terrain

Stress and weight gain

Stress and Weight Gain It has been increasingly understood that being stressed is a factor in weight gain and the

2020-02-04T15:39:35+10:00July 1st, 2019|adrenal health, Digestion, emotions, Food Choices, Healthy Choices, Hormones, mind-body, Obesity, Preventative Health, Stress, Weight Issues|Comments Off on Stress and weight gain

Food Cravings and Instinctive Eating

Exploring the science behind food cravings... Kale please, Mum! Kale - rich in nutrients like vitamin K, vitamin C,

2020-03-12T16:45:30+10:00November 4th, 2017|Environmental health, Epigenetics, Food Choices, Fruit & Vegetables, Healthy Choices, mind-body, Nature, Nutrition, Obesity, Preventative Health, Super Foods, Uncategorized|Comments Off on Food Cravings and Instinctive Eating

Self Care

Radical Self Care The power of putting yourself first for health and wellness (without the guilt!) Self care is something

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