Stress and weight gain
Stress and Weight Gain It has been increasingly understood that being stressed is a factor in weight gain and the
Emotional Health
Emotional Health: The Key to Optimal Health Is it time to detox your emotions? Emotional health is the ultimate key
Food Cravings and Instinctive Eating
Exploring the science behind food cravings... Kale please, Mum! Kale - rich in nutrients like vitamin K, vitamin C,
Placebo effect
It’s all in the mind….exploring the power of the placebo effect The placebo effect is a term used to describe
Self Care
Radical Self Care The power of putting yourself first for health and wellness (without the guilt!) Self care is something
herb trial
Are you or a friend experiencing anxiety or depression? You are Invited to Participate in a Herbal Medicine Clinical Trial Karen is
preventative medicine
Preventative Medicine is the best medicine! The traditional medical establishment often defines health as simply the absence of disease. However
Natural Solutions For Hypertension
Natural Solutions for Hypertension Hypertension is a major risk factor for many diseases Hypertension is also known as
Adrenal Health
Adrenal Health The adrenal glands are small glands that sit like a hat on top of the kidneys. They are powerful
Chocolate as an aphrodisiac
Chocolate as an aphrodisiac Love is in the air To the ancient Aztec's, chocolate was much more than a comfort