Self Care
Radical Self Care The power of putting yourself first for health and wellness (without the guilt!) Self care is something
A Soulful Christmas
A Soulful Christmas Christmas is a special time of year, but for many people the meaning has been lost and
Live Life As Though Your Life Depended On It
Why Everyone Needs a Cancer Scare... Over the years I have had many patients with cancer or other life threatening
Mindful Eating
Mindful Eating for Digestive Health and Inner Peace How many meals do you eat in a week where you fully
Making Commitments to Yourself
Making Commitments to Yourself New Year Resolutions ... Making Commitments to Yourself So it is the new year and everyone
Chewing and brain function
Chewing and Brain Function A Broad Impact on Health Who would have thought that the action of chewing food had
Mental Health Naturally
Managing Mental Health Naturally… It is mental health week and it is a good time to take a look at
Placebo effect
It’s all in the mind….exploring the power of the placebo effect The placebo effect is a term used to describe
Managing Stress
Managing Stress Many of you know I have been researching the heart and its role in our health and wellbeing
ants
Do you have a problem with ANTs? While the little black insects can be a real problem, the other kind