Stress and weight gain
Stress and Weight Gain It has been increasingly understood that being stressed is a factor in weight gain and the
Food Cravings and Instinctive Eating
Exploring the science behind food cravings... Kale please, Mum! Kale - rich in nutrients like vitamin K, vitamin C,
Natural Solutions For Hypertension
Natural Solutions for Hypertension Hypertension is a major risk factor for many diseases Hypertension is also known as
Media Use and Child Development
Ten reasons why handheld devices should be banned for children under the age of 12 The American Academy of Pediatrics and
Benefits of Fats
It seems like nearly everyone I see in my practice lately avoids fats. When recalling their daily diet to me,
Obesity
Obesity - is it a disease or a lifestyle issue? There has been much debate and controversy lately since the
Sugar
Getting the Scoop on Sugar I don't advocate the same diet for everyone and I prefer to personalise things
Sleep Deprivation & Food Choices
Midnight Snacks While we all know that a good night’s sleep is important, new research has now linked lack of