Dance for Health
Dance for Health! Finding exercise that we love and want to do is the key to making sustainable, lasting habits.
Emotional Health
Emotional Health: The Key to Optimal Health Is it time to detox your emotions? Emotional health is the ultimate key
chewing and brain function
Chewing and Brain Function A Broad Impact on Health Who would have thought that the action of chewing food had
Spicy Rainbow Coleslaw
Spicy Rainbow Coleslaw Ever heard the term "eat the rainbow?" Coloured veggies are known to pack a potent punch of
Food Cravings and Instinctive Eating
Exploring the science behind food cravings... Kale please, Mum! Kale - rich in nutrients like vitamin K, vitamin C,
Placebo effect
It’s all in the mind….exploring the power of the placebo effect The placebo effect is a term used to describe
Natural Anti-Ageing Strategies
Natural Anti-Ageing Strategies Understanding the basis of human ageing is an area of medical research that is growing rapidly. Age
Natural Fever Management
Natural Fever Management I see many children in my practice with recurrent infections and lowered immunity. In these cases, I
Self Care
Radical Self Care The power of putting yourself first for health and wellness (without the guilt!) Self care is something
Functional Testing
Functional Testing Explained There are many different medical tests to assess how the body is functioning. Conventional medicine utilises standard blood tests,