Dance for Health

Dance for Health! Finding exercise that we love and want to do is the key to making sustainable, lasting habits.

Food Cravings and Instinctive Eating

Exploring the science behind food cravings... Kale please, Mum! Kale - rich in nutrients like vitamin K, vitamin C,

2020-03-12T16:45:30+10:00November 4th, 2017|Environmental health, Epigenetics, Food Choices, Fruit & Vegetables, Healthy Choices, mind-body, Nature, Nutrition, Obesity, Preventative Health, Super Foods, Uncategorized|Comments Off on Food Cravings and Instinctive Eating

Natural Anti-Ageing Strategies

Natural Anti-Ageing Strategies Understanding the basis of human ageing is an area of medical research that is growing rapidly.  Age

Natural Fever Management

Natural Fever Management I see many children in my practice with recurrent infections and lowered immunity. In these cases, I

2020-03-20T12:41:34+10:00June 4th, 2017|Babies & Infants, Brain, children's health, Food Choices, herbal teas, Immune boosters, Preventative Health, Supplements, Uncategorized|Comments Off on Natural Fever Management

Self Care

Radical Self Care The power of putting yourself first for health and wellness (without the guilt!) Self care is something

Functional Testing

Functional Testing Explained There are many different medical tests to assess how the body is functioning. Conventional medicine utilises standard blood tests,

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