Stress and weight gain
Stress and Weight Gain It has been increasingly understood that being stressed is a factor in weight gain and the
5G safety concerns
5G Safety Concerns As a health care provider, I have been an active advocate for reducing exposure to wifi devices
Herbal Tea as Medicine
Herbal Tea as Medicine As we head into the cooler months, a warm cup of tea in our hands can be a real
Dance for Health
Dance for Health! Finding exercise that we love and want to do is the key to making sustainable, lasting habits.
Self Care
Radical Self Care The power of putting yourself first for health and wellness (without the guilt!) Self care is something
Functional Testing
Functional Testing Explained There are many different medical tests to assess how the body is functioning. Conventional medicine utilises standard blood tests,
herb trial
Are you or a friend experiencing anxiety or depression? You are Invited to Participate in a Herbal Medicine Clinical Trial Karen is
preventative medicine
Preventative Medicine is the best medicine! The traditional medical establishment often defines health as simply the absence of disease. However
Natural Solutions For Hypertension
Natural Solutions for Hypertension Hypertension is a major risk factor for many diseases Hypertension is also known as
Natural Menopause Solutions
Natural Menopause Solutions Transitioning Naturally Through Menopause The term ‘menopause’ generally relates to the years before the final menstrual period