Self Care
Radical Self Care The power of putting yourself first for health and wellness (without the guilt!) Self care is something
Functional Testing
Functional Testing Explained There are many different medical tests to assess how the body is functioning. Conventional medicine utilises standard blood tests,
Dance for Health
Dance for Health! Finding exercise that we love and want to do is the key to making sustainable, lasting habits.
Bush Fire Musings
Bush Fire Musings Like most people, the recent bushfires have been something I have been deeply moved by. The enormity
Stress and weight gain
Stress and Weight Gain It has been increasingly understood that being stressed is a factor in weight gain and the
5G safety concerns
5G Safety Concerns As a health care provider, I have been an active advocate for reducing exposure to wifi devices
Natural Solutions For Hypertension
Natural Solutions for Hypertension Hypertension is also known as high blood pressure and is a very common medical condition in
Natural Treatment for Autoimmune Disease
Natural Treatment for Autoimmune Disease We have seen a real increase over the past few decades in a host of
Adrenal Health
Adrenal Health The adrenal glands are small glands that sit like a hat on top of the kidneys. They are
Dangers of Doctor Google
Dangers of Doctor Google With the advent of google and everyone being able to access health information, the general public