Sprouted Buckwheat Bread
Sprouted Buckwheat Bread Buckwheat is a nutritious gluten free grain that has a rich nutty flavour. It has long
Bush Fire Musings
Like most people, the recent bushfires have been something I have been deeply moved by. The enormity and scale of
2020 energies
Consciousness is shifting! The new Science meets Spirit Overcoming the stress of modern life requires intention and attention. Another decade
Teen Depression & Diet
The Role of Diet in Depression I came across a new study last week that made me laugh out loud.
Food variety and a healthy diet
Variety in our diet is super important! But did you know that many average Australians might only include about 10 different
Eat Your Weeds!
The humble dandelion! A weed with super nutrition and medicine for the kidneys and liver Exploring the Benefits of Weeds
Dance for Health
Dance for Health! Finding exercise that we love and want to do is the key to making sustainable, lasting habits.
Food Cravings and Instinctive Eating
Exploring the science behind food cravings... Kale please, Mum! Kale - rich in nutrients like vitamin K, vitamin C,
Adventures in Ireland & London
Adventures in Ireland & London... I took off on a girl's own adventure of sorts in June and July -
Natural Fever Management
Natural Fever Management I see many children in my practice with recurrent infections and lowered immunity. In these cases, I