Zinc health benefits
Zinc Health Benefits Zinc is one of my favourite super important trace nutrient that has many essential roles in the body. It plays a
Immune Boosting Broth Mix
Immune Boosting Broth Mix There are so many medicinal herbs that can support our immune system, it is wonderful to include them in our
Elderberry syrup
Elderberry Syrup The Elder tree is one of my favourite medicinal plants, and one that has a few options for using as a "food
Coronavirus Natural Solutions
Coronavirus Natural Solutions The Coronavirus (Covid-19) fear is sweeping the world but instead of getting caught up in the panic, let's get the facts.
Vitamin C
Vitamin C - not just for colds! When we think of Vitamin C we often think of it in relation to colds and immune
Medicinal Honey
Medicinal Honey Exploring Manuka Honey & Jelly Bush Honey for Health The therapeutic use of honey can be traced as far back as early
Herbal Tea as Medicine
Herbal Tea as Medicine As we head into the cooler months, a warm cup of tea in our hands can be a real blessing. But aside from
Turmeric
Turmeric Health Benefits Turmeric, also know as Curcuma longa, is a spicy perennial plant of the ginger family, (Zingiberaceae) with potent health benefits. Native to
Emotional Health
Emotional Health: The Key to Optimal Health Is it time to detox your emotions? Emotional health is the ultimate key to achieving optimal physical
Natural Fever Management
Natural Fever Management I see many children in my practice with recurrent infections and lowered immunity. In these cases, I always check in with
Self Care
Radical Self Care The power of putting yourself first for health and wellness (without the guilt!) Self care is something that many people find
Garlic
Garlic - health benefits We just harvested our garlic crop. It is always great to pull up the garlic heads after their six month gestation
Microbiome
Microbiome and Health The microbiome (beneficial flora) of the gut continues to receive much attention for its role in many aspects of our health
Thyme Chest Rub
Time for Thyme! Thyme is one of my favourite herbs in the dispensary for complaints such as colds, coughs and bronchitis. The medicinal benefits
