E-books

The Complete Guide to Journalling

This comprehensive little e-book will give you everything you need to to start or extend your journalling practice.

Journalling is more than just writing; it’s a journey of reflection, self-discovery, healing and growth. In this guide, we will explore the history, benefits and transformative power of journalling as well as provide practical guidance on how to incorporate it into your daily life to enhance your self-awareness, change your mindset and improve your wellbeing.  This ebook is filled with ideas, inspiration and loads of journalling prompts and techniques and includes sections on automatic writing and dream journaling. This is the perfect companion to either start out or deepen your existing journalling practice.

The Healthy Lunchbox

This program is the answer for your everyday problem of what to make for your family’s lunch. As a busy working Mum who is passionate about kid’s health and nutrition, I have cultivated over many years stacks of creative ideas, suggestions and simple recipes to make nutritious lunches for kids every day. Now I am pleased to be able to share them with you in my ebook and webinar!

With over 60 pages, this ebook is jam packed with nutrition information, menu plans, tips, advice and more than 30 healthy and tasty recipes.

Contents include:

• Nutrition Facts – vitamins & minerals for child health
• The Scoop on Natural Sugar Alternatives
• What to Put in the Lunchbox
• Lunchboxes and Eco Awareness
• Savoury Menus & Recipes and Baked and Healthy Sweet Options

** Recipes are Gluten Free with some Dairy Free and Vegetarian options **

Bonus: Free Webinar! – An educational video features facts and information on the topic of children’s health and the importance of a healthy lunchbox. Karen will cover a range of important topics including What Aussie Kids Bring For Lunch; Packed Lunches – Real Examples Revealed; Canteens pros and cons; Myth Busting on Sneaky ‘healthy’ Additives and loads of inspiration to make healthy changes.

Menopause Naturally – the complete guide

Menopause is a significant rite of passage and physiological change for women. It is a natural transition that should be supported as much as possible with holistic and natural health approaches. This complete guide to a natural menopause includes chapters on:

• natural hormone health
• diet, nutrition & weight
• sleep
• stress management & mindset
• exercise and bone density
• herbal medicine supplements.

Download e-book now for just $12.00

“Optimal Pregnancy Nutrition: for you and your baby”

This comprehensive e-book will give you everything you need to know regarding nutrition in pregnancy.

This book has been fully revised and updated in March 2026 with many new sections.

The latest information and expert advice is included along with traditional natural whole food approaches. While everything you do in your pregnancy will have a potential impact on your developing baby, what you eat makes the biggest contribution to the health of you and your baby.

This detailed and comprehensive book covers nutritional requirements for each trimester, key nutrients, common complaints, lifestyle & environmental factors, nutrition for birth and breastfeeding and much more!