Emotional Health: The Key to Optimal Health
Is it time to detox your emotions?
Emotional health is the ultimate key to achieving optimal physical health. It is as beneficial to do an emotional cleanse as it is to do a physical detox!
After 20 years in practice, I can say without a doubt that emotional health is the ultimate key to really achieving optimal physical health. With all the research and modern scientific understanding we now have about us humans and the relationship between our emotions and how our cells function, we really can no longer separate out our physical issues and complaints from our emotional state, our state of mind and our spiritual wellbeing.
Many of us focus on caring for physical bodies and try to make healthy choices in foods and lifestyle habits. Likewise, it is hard to ignore the mainstream popularity of detoxing our physical bodies, as we are regularly told via magazines, television health shows and from social media gurus that the body needs a cleanse from time to time. And of course this is true! On top of the socially accepted “poisons” we choose to ingest such as cigarette smoking, alcohol and over the counter medicines, modern life also gives us a wide array of hidden environmental toxins. Many things make their way into our bodies, without our express permission. Most of us are exposed to a myriad of everyday toxins such as pollution from petrol fumes, paints, plastics, chemicals lurking in modern furnishings and pesticides in our vegetables to body care products, fragrances and preservatives and artificial colours in our foods. All of these things take a toll on our health and can impact on our hormones, brain function, energy and immunity. So our body can certainly enjoy a break from this constant exposure from time to time and will definitely benefit from a good detox to boost our system, organ function and energy.
But what about the impact of our emotions, thoughts, beliefs and feelings?
Could these be impacting on our health and wellbeing too?
Is it beneficial to do an emotional and mindset cleanse?
The answer to these questions is a resounding YES!
Modern research proves that the quality of our emotions and beliefs has a massive impact on our cells and body function. As much as it is easy to separate out our body from our mind and spirit for ease of understanding, in reality we function as one complex and highly coordinated dynamic system. Moreover, the directives that our body receives come from our heart and mind and thus the impact of our beliefs, programming and feelings will be felt right down into our cells. With the advent of modern science and medicine, we embarked on the path of deconstruction, compartmentalising and separating our body into systems and specialties. But before that, in most cultures around the world, the human being was always viewed and understood as a complex whole being – comprising physical, energetic and spiritual aspects. In all traditional medicine and healing philosophies across different cultures importance was always placed on the mind and emotions and now science has come full circle and is proving this to be true.
So getting in touch with our emotions, doing a bit of an inner detox is just as important as an outer detox. We like to promote the benefits of eating well, exercising and getting enough sleep, but being aware of your inner state and working consciously with your emotions and beliefs is paramount for optimal health and happiness.
There are a range of different methods to support emotional health – and by identifying and releasing old patterns and emotions I have found we can make a massive difference to our health, energy, wellbeing and inner state of mind. At the end of the day, we all want to feel happy, energetic and peaceful. Often our emotions are stored in our bodies and our physical body carries our stories. So many cases I have seen demonstrate the link between our emotions, old stuck patterns and subconscious beliefs and our physical health issues. So as a holistic practitioner always seeking to find the underlying cause of health issues, I tend to end up in areas beyond the physical. So over the years, I have trained in various methodologies to deepen my capacity to support healing on these more subtle and energetic levels in addition to the physical surface issues.
I find our bodies very effectively tell our stories or mirror our beliefs through our symptoms and signs and illnesses. Most of the time we are unaware of this link and so we poke and prod our physical bodies, aiming to reduce or suppress our symptoms as quick as possible through medications such as painkillers, antihistamines and antibiotics. In other words, we shoot the messenger before it has delivered the message! Which tends to mean the next message is louder and potentially more destructive – to get our attention.
What if instead of waiting until symptoms arrive on our doorstep or worsen, we dealt with our emotional health on a regular basis? Cleansing, releasing, healing and integrating our experiences and emotions is the foundation for deeper health and wellbeing. By doing this, our body is free to get on doing what it does best and it no longer needs to carry the emotional baggage we should have left behind at the last train stop!
There are many methods of doing emotional integration work and can range from inquiry, journalling and talk therapy, to guided visualisations and healings, through to more dynamic, fun and interactive body based methods and kinesiology. The best part of working with emotions and clearing them is the release and freedom that comes with letting go. It is amazing how quickly energy improves and symptoms can disappear, when the underlying cause is addressed.
Tips to start working with your emotions include self inquiry techniques such as reflection, journalling, dream recall, art therapy and music as well as finding ways to express your emotions regularly through the body – with movement, sound and breath.
If you would like to unlock old patterns or emotions and experience greater health and well being, then I would be very happy to work with you, facilitating this process. Together we can design a programme that is right for you, to allow you to move through things at a pace and style that suits you. Having facilitation and guidance always fast tracks your experience and helps you to reach your goals quicker!