Making healthy changes to your diet means you need to be organized – by planning ahead with menu ideas, having healthy recipes on hand and shopping for the right whole food ingredients. Karen is passionate about the health benefits of nutritious and tasty whole foods and is pleased to share some of her favourite recipes here, to get you inspired to create your own.

Black Sapote

The black sapote fruit, is also commonly called chocolate pudding fruit, due to its resemblance to a sticky chocolate pudding! This unusual fruit comes


Ginger is one of my favourite herbs and we are lucky to be able to grow it here in subtropical South East Queensland.  It

Cauliflower Rice

Cauliflower Rice is one of those clever ways of using cauliflower when you are after a grain free rice substitute. Cauliflower has a mild

Paleo Chocolate Walnut Brownies

  Paleo Chocolate Walnut Fudge Brownies These paleo chocolate walnut brownies are a wonderful treat that are super healthy compared to standard brownies that

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