Seasonal Eating

In years gone by, eating according to the seasons used to be a given. People wouldn’t have talked about seasonal eating, because there was no alternative! 

Nowadays, we can access food grown right across the globe, all year round. As such, much of what we eat is often out of season. Aside from the environmental cost of food miles, it is important to know that our bodies have always lived close to nature and the seasons and may well do better on the foods grown locally, than the ones that come from another country, hemisphere or the opposite season. Many folk medicine traditions also recommend that locally grown herbs and weeds are often the best medicine for the local population, like some kind of reciprocal nature agreement!

​​​​​​The other advantage of seasonal eating is that it is fresher, more nutritious and often cheaper to buy food that is in season, especially organic produce. When there is an abundance of the in season fruits and vegetables, it drives the prices down and makes them more affordable and easier to source.

When are disconnected from nature and the cycles of the earth, we often have no idea what food is in season and when. If you ask the average person when asparagus or cherries are in season, they might not know as these foods, which used to be available only with a short season, are now imported and seem to be around for most of the year. To keep food fresh and able to survive the long travelling distance has lead to genetic variations being developed that might make a food hardier and easier to transport, but less flavoursome and nutritious. Moreover, often chemicals are added to the produce to delay the deterioration, which isn’t always the best or healthiest option either.

So although there can be quite significant geographical differences in locally grown produce across the vast country of Australia, the following list highlights foods that are readily available and in season during different seasons for most of Australia.

Experiment with vegetables or fruits that you maybe haven’t tried before and try some new recipes!  A wide variety of plant foods means more of the powerful phytonutrients (healthy plant based goodies!) that our bodies love. Having actions that can include anticancer, antioxidant, antimicrobial and anti ageing – fresh seasonal vegetables and fruits can be medicine in our meals!

Download this handy seasonal food guide