Psych K2023-12-10T15:23:41+10:00

Psych K

Psych-K is a powerful but simple set of tools to explore and work with the subconscious mind to help overcome limitations and reach your full potential and goals in any aspect of your health or life.

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PSYCH-K® stands for ‘psychological key’, and this technique incorporates a range of simple yet very effective tools to explore and work with the subconscious mind and overcome limiting beliefs and programming.

Habits and beliefs that are stored at the subconscious level will often dictate how we live our life and influence our capacity to reach our dreams – whether we are seeking great health, happy relationships or peace of mind.

PSYCH-K®  utilises kinesiology (muscle testing) and various processes that create a whole brain state to help unlock and change our beliefs – from ones created out of insecurity, fear and lack to ones that are positive and aligned with our true potential. Many people find themselves sabotaging their goals, dreams and health through old habits, addictions and unhealthy patterns that they can’t seem to free themselves from. Karen incorporates the dynamic and effective process of PSYCH-K®  into her counselling and mind-body work and finds it can make a big difference to her patient and client outcomes.

PSYCH-K®  has many tools which can help to balance and transform our mind-set, relationships and state of being.

Karen has completed Basic, Pro and Advanced Trainings in PSYCH-K®  and offers these sessions in person or via phone or zoom.

What To Expect

A Psych-K session involves a simple form of kinesiology (a form of muscle testing), some basic counselling and goal setting and some other key tools. The tools bring the conscious and subconscious together and align our left-right brain which facilitates greater integration and allows us to more easily reach our potential and goals. Working on our relationships, core beliefs and unblocking hidden programmes and emotional triggers all help to free our mind and allow us to live the life we know deep down is possible!

To learn more about PSYCH-K® visit the website or watch official videos 
My goal is to help awaken and inspire my clients to their innate potential for living a happier, healthier, more vibrant and meaningful life. When you experience and maintain balance,  health and harmony on all levels – then nothing gets in the way of you fulfilling your life purpose and potential for success.” – Karen
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A few happy stories

WHAT MY clients SAY

After having our first baby at 40 years of age I we were keen to have a second baby quickly. After two miscarriages which happened early in both pregnancies a friend from my local play group suggested that I see Karen. After a few months of treatment we tried again and two cycles later I was pregnant again. I continued to see Karen and enjoyed a healthy pregnancy and straight forward delivery. We now have a daughter and son. Our daughter has also visited Karen for help with her asthma.

Tracey Henderson, Thornbury, Victoria

Karen taught me about natural fertility and how to know when I am at my most fertile, so it only took 4 menstrual cycles to get pregnant and I actually knew the exact day that I fell pregnant!

Suzanne Vermes, Melbourne, Victoria

I was referred to Karen around 8 years ago, not understanding how a naturopath could help me after years of physical and mental exhaustion from a highly stressful work and personal environment.  Meeting Karen has definitely changed my life and improved my lifestyle considerably.  She spent the first few sessions asking me a lot of questions about my lifestyle, diet and understanding the pressures I was putting my body through working a demanding corporate life.  Karen has prescribed me vitamins, supplements and herbal tonics to help me return to good health and also maintain this over the years.  The game changer with seeing Karen, in addition to her naturopathy advice, is the mind-body tools she has given me to have a better balance in my life and techniques to help reduce stress and better understand myself.  I could not recommend Karen highly enough, she continually listens to what I have going on in my life and adjusts my treatment accordingly.  Karen is a fabulous naturopath, lifestyle coach and counsellor.

Sarah Adam, Brisbane, Qld

Being a nurse I have a medical background, and was always skeptical of any alternative therapy that didn’t involve a GP and a script pad. However after many months of vague symptoms including nausea, bloating and fatigue, I found myself doing the rounds of GPs trying to find one that would listen to me for longer than 15 minutes. I found myself taking pill after pill with no relief from my symptoms.

My girlfriend had suggested for some time that I see her naturopath, who she swore would listen to me! So finally feeling desperate I made an appointment with Karen, with very little faith that she would be able to help me – no one else had been able to!

 Sitting in Karen’s room at the clinic I recited my long and convoluted history. What a relief! She was the first person who listened to my whole history (the GPs could only focus on one system at a time). Her knowledge blew me away. As I am a nurse I could see that Karen knew her anatomy, physiology and pathophysiology. She explained everything to me including her reasonings. She gave me a plan to follow, as well as a herbal tonic. A month later I was feeling on top of the world! My symptoms had gone! 

I found Karen extremely approachable and I always felt that I was her number one concern. I am forever grateful.

Jo Smith, Longford, Victoria

I have always been a fit and healthy person but after the traumatic birth of my first child and constant feelings of tiredness, recurring chest infections and pleurisy I decided enough was enough! I had been to a couple of GP’s, none of which seemed to listen or wanted to help. I had tried different antibiotics amongst other things but was feeling worse, not better. This wasn’t how life was supposed to be. I needed answers and started asking around about alternative therapies. My friend suggested I see a naturopath and Karen’s name came up and was highly recommended.

Karen’s holistic approach to life was just what I had been waiting for. On my very first visit to the practice she made me feel at ease, listened to what I had to say and immediately put a plan into action. For the first time in years I felt confident I was going to get my health and my life back. Over the past few years with a combination of herb tonics, vitamins and her invaluable support and advice, Karen has given me the tools I need to tackle my physical and emotional issues.

Gone are the chest infections, pleurisy and the tired old me. I am in better shape now than I have ever been. I have recently given birth to my second beautiful daughter with a carefree pregnancy and a wonderful, easy labour. Karen has had such a positive influence on me since I began seeing her, I feel truly blessed to have her in my life.

Alicia Smith, Noosa

My health had been suffering for a years before I saw Karen. I had been in and out of hospital, seen countless doctors all over the world each checking in their specific area that they specialize in. After checking those specific organs, they send me on my way with my bill of good health, yet still I could not seem to get through the day without dizziness, exhaustion, nausea, or pain.

After finding Karen, for the first time in what seemed like forever, I felt like there is a light at the end of the tunnel. She waded through copious amounts of information and scenarios and managed to start me on a path to wellness. Countless people have suggested I try meditation, but that was where the advice ended and I just could not bring myself to do it. Karen not only put me in touch with great information, her words are still what get me through my meditation today. Through this and Karen’s recommended supplements, I feel like I am getting my life back. Thank you so much Karen!

Leigh Ann Sample, Kenilworth

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BPA - a journey from industry to human exposure & health risks I recently completed an Environmental Health unit as part of my Masters


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