Thyme is one of my favourite herbs in the dispensary for complaints such as colds, coughs and bronchitis.
The medicinal benefits of thyme have been recognized for thousands of years in many different regions and countries throughout the world. Thyme has a range of medicinal actions including anti-microbial, anti-inflammatory and anti-spasmodic. In addition to thyme chest congestion remedies and using it for respiratory issues such as sore throats, thyme has also been used for arthritis and urinary tract complaints.
Thyme is rich in aromatic essential oils, which is another reason that aside from its use in my clinic, it is also a popular herb in my kitchen for cooking! It pairs well with roast vegetables and meats and the effects of its essential oils on the gut mean that it can also improve digestion. The powerful essential oil has even been shown to be a potent inhibitor of harmful bacterias such as Staph and the tincture of thyme has been found to be beneficial for acne.
Thyme is an ingredient in my popular lung and cough tea. Another great way to use Thyme is by making a chest rub, that can be a wonderful addition to your winter medicine kit! It is much like the classic Vicks vaporub but uses natural oils and beeswax rather than petroleum jelly as a base (which like other mineral oils and paraffin can leach minerals out of your body). It is super easy to make and lovely to use.
Click to download my easy recipe for a Simple Thyme and Eucalyptus Chest Balm