Time to detox!
But don’t go grabbing the broom and cloths and start attacking your dusty shelves and corners just yet. I am meaning a little body cleanse is what is in order.
The seasons of spring and autumn are traditionally the best time to do detoxing, fasting and cleansing. These seasons are more gentle than the extremes of summer heat or the winter cold. The body naturally shifts towards desiring a change in diet and lifestyle during these in between seasons.
In spring we tend to lighten up the diet with more salads, fruits and vegetables , while in autumn we often want warmth and denser foods to sustain us in the cold. In previous times, when we lived closer to the land, the extremes of the seasons were more obvious. Nonetheless, our bodies still experience the seasonal shifts and it is great to work with this energy.
The shift from the cold towards the warmth of spring, brings with it a need to lighten up – both our food and our mood.
To assist you in giving yourself a little spring cleanse, energy boost and to help create a few good habits that will sustain you right through summer – I have created the Equinox Detox!
Click here to learn more or register for the program.
To celebrate the launch of this new online group program, I am giving some lucky person a *free* registration.
Just comment below about why you might benefit from doing a detox.
- Is it more energy?
- Do you want to lose weight?
- Would you like to feel younger?
- Maybe you want to boost your immunity?
I will be selecting the lucky winner on 15th August, just in time to start the program on Monday 3rd September!
GOOD LUCK EVERYONE!