Karen loves to facilitate these programs – that really address all aspects of health – body, mind and spirit! Tailored to suit each individual, the programs offer a unique blend of expert health assessments, practical advice, mind-body counselling, meditation and mindfulness strategies and general wellness and lifestyle coaching.
Karen will take you through a step by step approach that is easy to implement but offers real and tangible results. Each program is full of valuable content to boost your understanding of your health issues from every angle. With Karen’s knowledge and support you can gain real insight and motivation about what you need to do to reach your health goals.
The programs are delivered through a combination of face-to-face appointments, some online video or webinars as well as other downloadable resources (print and audio materials) to maximise your learning and facilitate change.
Bringing together years of clinical training and expertise in helping people transform their health, Karen knows how to best support you in getting real results and creating sustainable and healthy changes for the long haul in all spheres of your life.
Fertility wellness programs
…making your dream come true
Karen offers Fertility Wellness programs for women trying to conceive. Whether you are planning to conceive in the near future or have had experienced years of difficulty and disappointment on your fertility journey – Karen has the tools to support you. These programs can help identify what is out of balance and may be preventing a woman from conceiving.
Karen will go through a step by step approach to address dietary and lifestyle aspects impacting on your fertility. She will prescribe individualised changes and effective natural medicines to support optimal reproductive health in the physical sense. Karen also works with strategies that can remove emotional and energy blocks and restore balance to the whole being and improve your fertility and reproductive health.
In the Fertility Program, Karen will help put in place practical structures and strategies that really work to create lasting change. Her down-to-earth advice will help you achieve real health and happiness amidst the busyness of modern life.
Each program is tailored according to your needs – taking into account your individual reproductive health issues, circumstances, challenges and goals. The cost of the wellness program is only a fraction of what assisted reproductive therapies cost – without any negative side effects and you can expect only improvements in your overall health and wellbeing.
The Fertility Program may include a selection of the following modules:
- Initial consultation –health assessment & program plan
- Clinic visits – to address specific reproductive health issues, testing and prescriptions.
- Natural Fertility & charting module
- Hormone health module
- Nutrition module
- Stress Management module – includes creating a daily practice of yoga/mindfulness
- Relationship module – keeping your relationship healthy
- Mindset module – exploring the emotional & energetic blocks to conceiving
- Online access to supportive resources – will be offered to support your knowledge and transformation on a range of relevant topics.
- Practitioner only nutritional supplements for optimal fertility are also included in some programs.
- Group sessions and peer support – share your experience with other women on the fertility journey.
Family wellness programs
Designed to transform the health and wellness of the whole family from the inside out!
In the Family Wellness Program, Karen will assess the diet and lifestyle factors impacting on the health of your family. Normally offered as a 3 or 6 month package, this program takes your family on a journey to real health and wellness. This package also supports the emotional health of the family – addressing child development, behavioral issues, parenting approaches & the importance of support and personal fulfillment for the adults.
Karen will help put in place practical structures and strategies that really work to create lasting change. Her down-to-earth advice will help you achieve a happy and healthy family amidst the busyness of modern life.
Each Family Wellness Package is tailored according to your family’s needs – taking into account individual health issues, circumstances, challenges and goals.
The Family Wellness Program includes a selection of the following according to your needs:
- Initial consultation – family health assessment overview
- Home Visits – kitchen audit & shopping trip
- Clinic visits – as indicated for specific health issues, testing and prescriptions.
- Round Table Food & Nutrition session – get the whole family involved in learning about food & health!)
- Personalised Dietary Advice & menu plans
- Sacred Home – creating home as a sanctuary
- Mothering module – tools, advice and counseling to prevent burnout and inspire and support women to feel fulfilled, nourished and happy as mothers.
- Child development webinar – This webinar offers loads of info to better understand & meet your child’s developmental and emotional needs to foster a healthy family & a happy home environment.
- The Healthy Lunchbox webinar – This webinar teaches you about the importance of a healthy lunchbox in optimising your child’s learning, behavior and health. Includes plenty of lunchbox ideas and practical suggestions.
- Family Wellness Club – includes 12 months membership. Offering a continuous supply of seasonal menu plans, recipes & parenting tips, discounts and bonuses (via exclusive e-zine and member’s only section of the website)
Individual wellness programs
Designed to transform your health and wellness – body, mind & spirit!
In the Individual Wellness Program, Karen will assess the many areas of your life that impact on your health and happiness. From diet and lifestyle factors impacting on your physical health to the role that stress, emotional issues, self-esteem and beliefs can play in limiting our quality of life. In reality, health is a dynamic interplay between all spheres of life and all parts of our being. For example, all the diets in the world cannot change underlying emotional eating patterns that are leading to weight issues.
These special programmes are offered as VIP intensive days or a 6-12 week step by step programme. Either way you will get all the tools you need to totally transform your health and life.
In the Individual Wellness Program, Karen will help put in place practical structures and strategies that really work to create lasting change. Her down-to-earth advice will help you achieve real health and happiness amidst the busyness of modern life. Each Wellness Program is tailored according to your needs – taking into account your individual health issues, circumstances, challenges and goals.
The Individual Wellness Program can include a selection of the following:
- Initial consultation –health assessment & personalised plan
- Personalised Dietary Advice, menu plans and cooking lessons
- Work-Life Balance – stress management strategies – including meditation, breathing, yoga
- Understanding your disease – the meaning of illness & healing beyond the symptoms
- Mindset tools – advice and counselling around identified issues and goals including kinesiology (Psych K) and quantum emotional healing modalities to breakthrough limiting beliefs, blocks and habits.
- Healing body treatments – may include herbal compresses, foot baths or massage
- Individualised supportive resources – will be offered to support your transformation – these may include personalised guided meditations, mindset exercises, articles/readings, daily practice routine, weekly/monthly rhythms planner, email support and more!
Having in place a wellness program with personalised professional support gives you the necessary impetus, motivation and tools to make a difference in all areas of your life!
simply, happy clients
Our whole family has been helped by Karen and I find it hard to put into words all the help she has provided us. Her knowledge is phenomenal, as is her ability to piece all the complex bits of the puzzle together.
Karen helped me turn my health around. I’m now aged 50 & enjoying my best health ever.
Having Karen as my Naturopath through my IVF journey has been wonderful. Her knowledge, genuine interest and caring nature have made an otherwise stressful time, less so.
What a relief! Karen was the first person who listened to my whole history. Her knowledge blew me away. She gave me a plan to follow, as well as a herbal tonic. A month later I was feeling on top of the world! My symptoms had gone!
Karen is a wonderful naturopath – she is caring, empathetic, knowledgeable and thorough. Karen’s approach is holistic – she addresses both emotional and physical issues and how they impact on one another.